Palm TreeDATE PALM (deraḵt-e ḵormā, naḵl Phoenix dactylifera L., fam. An adult can survive with only 15 date fruits per day. The incorporation of date fruits and seeds as food components is still increasing with the aim to market the presence of dates in the modern's customer purchasing basket. But make confident you eat them in moderation, as fruits can include high levels of fructose
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