Palm TreeDATE PALM (deraḵt-e ḵormā, naḵl Phoenix dactylifera L., fam. An adult can survive with only 15 date fruits per day. The incorporation of date fruits and seeds as food components is still growing with the aim to promote the presence of dates in the modern's consumer buying basket. But make positive you consume them in moderation, as fruits can contain higher levels of fructose
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